Marissa OConnor v1:00/1:00r...4 row
893m
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 105 |
May 12, 2022 06:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 4:00 | 83m | |||||
| r499m |
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Workout Graph
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