Marissa OConnor v4:00/r...12 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
301
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 39:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 104 |
May 16, 2022 06:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 15 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 13 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 3:00 | 107m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 14 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 3:00 | 142m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 14 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 16 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 13m | |||||
| r262m |
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Workout Graph
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