Marissa OConnor v0:30/r...17 row
1,434m
Meters
7:00.0
Time
2:26.4
Pace
75
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,709m |
| Overall Time | 17:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 104 |
May 17, 2022 05:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 12 | |
| 0:15.0 | 45m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 338m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:03 | 285m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 261m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:03 | 114m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
| 0:15.0 | 53m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:01 | 277m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 20 | |
| r1,275m |
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Workout Graph
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