Marissa OConnor 10000m row
10,000
Meters
1:13:07.9
Time
3:39.3
Pace
512
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 11 |
| Stroke Count | 809 |
| Drag Factor | 102 |
May 18, 2022 06:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:07.9 | 10,000 | 3:39.3 | 33 | 420 | 512 | 11 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 51 | 14 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 14 |
| 6:44.5 | 3,000 | 3:22.2 | 42 | 462 | 52 | 11 |
| 6:52.4 | 4,000 | 3:26.2 | 40 | 445 | 51 | 11 |
| 6:09.3 | 5,000 | 3:04.6 | 56 | 497 | 51 | 13 |
| 18:20.1 | 6,000 | 9:10.0 | 2 | 163 | 50 | 4 |
| 5:43.9 | 7,000 | 2:51.9 | 69 | 533 | 51 | 14 |
| 5:26.2 | 8,000 | 2:43.1 | 81 | 573 | 52 | 15 |
| 6:08.0 | 9,000 | 3:04.0 | 56 | 498 | 51 | 14 |
| 6:27.9 | 10,000 | 3:13.9 | 48 | 482 | 52 | 15 |
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Workout Graph
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