Marissa OConnor 10x3:00/0:45r row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
301
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,500m |
| Overall Time | 37:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 103 |
May 19, 2022 05:56:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 15 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 13 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 16 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 16 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 16 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 16 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 16 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 17 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 17 | |
| r757m |
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Workout Graph
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