Marissa OConnor v500m/3:00r...8 row
2,800m
Meters
12:01.4
Time
2:08.8
Pace
168
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 26:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 104 |
May 21, 2022 09:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,800m | 2:08.8 | 164 | 863 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| r: 3:00 | 187m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 276m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 213m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 142m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 43m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 | |
| r: 1:00 | 118m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 112m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 114m | |||||
| r1,205m |
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Workout Graph
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