Marissa OConnor 40:00 row
6,115m
Meters
40:00.0
Time
3:16.2
Pace
312
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 483 |
| Drag Factor | 104 |
May 22, 2022 09:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,115m | 3:16.2 | 46 | 459 | 12 |
| 8:00.0 | 1,196m | 3:20.6 | 43 | 449 | 12 |
| 16:00.0 | 1,418m | 2:49.2 | 72 | 548 | 14 |
| 24:00.0 | 1,186m | 3:22.3 | 42 | 445 | 11 |
| 32:00.0 | 1,413m | 2:49.8 | 71 | 545 | 14 |
| 40:00.0 | 902m | 4:26.0 | 19 | 363 | 9 |
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Workout Graph
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