Marissa OConnor v2:00/r...8 row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 103 |
May 23, 2022 06:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 16 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 11 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 16 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 7 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 16 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | |
| r0m |
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Workout Graph
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20 min
erg.zone