Marissa OConnor 10x3:00/0:45r row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
284
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,957m |
| Overall Time | 37:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 102 |
May 24, 2022 06:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 15 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 13 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 15 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 15 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 16 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 16 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 16 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 16 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 15 | |
| r446m |
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Workout Graph
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