Marissa OConnor 22:39 row
3,425m
Meters
22:39.0
Time
3:18.3
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 11 |
| Stroke Count | 271 |
| Drag Factor | 103 |
May 24, 2022 06:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 3,425m | 3:18.3 | 45 | 454 | 11 |
| 8:00.0 | 1,174m | 3:24.4 | 41 | 440 | 10 |
| 16:00.0 | 1,474m | 2:42.8 | 81 | 579 | 15 |
| 22:39.0 | 777m | 4:16.7 | 21 | 371 | 10 |
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