Marissa OConnor v750m/r...4 row
2,000m
Meters
10:51.5
Time
2:42.8
Pace
103
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 14:51.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 103 |
May 25, 2022 05:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 16 | |
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 14 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 16 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 21 | |
| r: 4:00 | 14m | |||||
| r14m |
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Workout Graph
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2k warmup
erg.zone