Marissa OConnor v750m/r...4 row
2,000m
Meters
10:41.0
Time
2:40.2
Pace
103
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 14:41.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 103 |
May 25, 2022 05:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 16 | |
| 4:14.0 | 750m | 2:49.3 | 72 | 548 | 14 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 17 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 18 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 20 | |
| r: 4:00 | 22m | |||||
| r22m |
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Workout Graph
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2k warmup
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