Marissa OConnor v750m/r...4 row
2,000m
Meters
10:49.7
Time
2:42.4
Pace
103
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 14:49.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 103 |
May 25, 2022 06:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 16 | |
| 4:15.9 | 750m | 2:50.6 | 70 | 542 | 14 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 16 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 18 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| r: 4:00 | 18m | |||||
| r18m |
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Workout Graph
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2k warmup
erg.zone