Marissa OConnor v2:00/r...11 row
3,382m
Meters
20:00.0
Time
2:57.4
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,382m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 278 |
| Drag Factor | 102 |
June 03, 2022 05:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382m | 2:57.4 | 63 | 515 | 14 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 11 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 13 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 7 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 15 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 8 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 14 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 7 | |
| r0m |
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Workout Graph
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20 min
erg.zone