Marissa OConnor v2:00/r...11 row
3,297m
Meters
20:00.0
Time
3:01.9
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,297m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 102 |
June 04, 2022 08:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,297m | 3:01.9 | 58 | 499 | 14 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 10 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 8 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 14 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 8 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 13 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 7 | |
| r0m |
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Workout Graph
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20 min
erg.zone