Marissa OConnor v2:00/r...11 row
3,297
Meters
20:00.0
Time
3:01.9
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,297 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 102 |
June 04, 2022 08:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,297 | 3:01.9 | 58 | 516 | 14 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 10 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 16 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 8 |
| 4:00.0 | 652 | 3:04.0 | 56 | 510 | 14 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 17 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 8 |
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 13 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 7 |
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Workout Graph
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20 min
erg.zone