Marissa OConnor 7x300m/1:30r row
2,100m
Meters
10:18.9
Time
2:27.3
Pace
118
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,207m |
| Overall Time | 20:48.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 103 |
June 07, 2022 05:59:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,100m | 2:27.3 | 109 | 676 | 26 | |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 22 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 29 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 30 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 29 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 29 | |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 28 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 21 | |
| r107m |
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Workout Graph
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8x300m 90” rest
erg.zone