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Marissa OConnor v0:30/r...48 row

4,466

Meters

20:00.0

Time

2:14.3

Pace

246

Calories

Rest Distance3,498
Rest Time31:50.0
Overall Distance7,964
Overall Time51:50.0
Average Watts144
Calories Per Hour738
Stroke Rate23
Stroke Count472
Drag Factor127

June 09, 2022 14:35:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #6 "Builders" - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,466 2:14.3 144 738 23
0:30.0 109 2:17.6 134 720 22
0:15.0 55 2:16.3 138 720 20
0:30.0 112 2:13.9 146 720 22
r: 2:00 170
0:30.0 107 2:20.1 127 720 18
0:15.0 56 2:13.9 146 720 24
0:30.0 120 2:05.0 179 840 28
r: 2:00 211
0:30.0 106 2:21.5 124 720 18
0:15.0 56 2:13.9 146 720 24
0:30.0 119 2:06.0 175 840 28
r: 2:00 272
0:30.0 105 2:22.8 120 600 18
0:15.0 54 2:18.8 131 720 20
0:30.0 119 2:06.0 175 840 28
r: 2:00 352
0:30.0 107 2:20.1 127 720 20
0:15.0 57 2:11.5 154 720 24
0:30.0 119 2:06.0 175 840 28
r: 2:00 275
0:30.0 96 2:36.2 92 600 18
0:15.0 56 2:13.9 146 720 24
0:30.0 117 2:08.2 166 840 28
r: 2:00 257
0:30.0 104 2:24.2 117 600 20
0:15.0 57 2:11.5 154 720 24
0:30.0 119 2:06.0 175 840 30
r: 2:00 301
0:30.0 106 2:21.5 124 720 18
0:15.0 57 2:11.5 154 720 24
0:30.0 118 2:07.1 170 840 28
r: 2:47 46
0:30.0 93 2:41.2 83 480 16
0:15.0 55 2:16.3 138 720 20
0:30.0 119 2:06.0 175 840 28
r: 2:00 212
0:30.0 102 2:27.0 110 600 16
0:15.0 56 2:13.9 146 720 24
0:30.0 119 2:06.0 175 840 30
r: 2:00 193
0:30.0 103 2:25.6 113 600 18
0:15.0 54 2:18.8 131 720 20
0:30.0 117 2:08.2 166 840 28
r: 2:00 182
0:30.0 104 2:24.2 117 600 18
0:15.0 54 2:18.8 131 720 24
0:30.0 121 2:03.9 184 840 30
r: 2:00 271
0:30.0 112 2:13.9 146 720 22
0:15.0 60 2:05.0 179 720 28
0:30.0 118 2:07.1 170 840 30
r: 2:00 291
0:30.0 106 2:21.5 124 720 22
0:15.0 58 2:09.3 162 720 28
0:30.0 119 2:06.0 175 840 30
r: 2:00 184
0:30.0 109 2:17.6 134 720 20
0:15.0 59 2:07.1 170 720 28
0:30.0 120 2:05.0 179 840 30
r: 2:00 180
0:30.0 103 2:25.6 113 600 18
0:15.0 55 2:16.3 138 720 24
0:30.0 120 2:05.0 179 840 30
r: 1:03 101
r3,498

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