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Marissa OConnor v0:30/r...48 row

4,466m

Meters

20:00.0

Time

2:14.3

Pace

246

Calories

Rest Distance3,498m
Rest Time31:50.0
Overall Distance7,964m
Overall Time51:50.0
Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count472
Drag Factor127

June 09, 2022 14:35:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #6 "Builders" - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,466m 2:14.3 144 796 23
0:30.0 109m 2:17.6 134 762 22
0:15.0 55m 2:16.3 138 775 20
0:30.0 112m 2:13.9 146 801 22
r: 2:00 170m
0:30.0 107m 2:20.1 127 737 18
0:15.0 56m 2:13.9 146 801 24
0:30.0 120m 2:05.0 179 916 28
r: 2:00 211m
0:30.0 106m 2:21.5 124 725 18
0:15.0 56m 2:13.9 146 801 24
0:30.0 119m 2:06.0 175 901 28
r: 2:00 272m
0:30.0 105m 2:22.8 120 713 18
0:15.0 54m 2:18.8 131 749 20
0:30.0 119m 2:06.0 175 901 28
r: 2:00 352m
0:30.0 107m 2:20.1 127 737 20
0:15.0 57m 2:11.5 154 828 24
0:30.0 119m 2:06.0 175 901 28
r: 2:00 275m
0:30.0 96m 2:36.2 92 615 18
0:15.0 56m 2:13.9 146 801 24
0:30.0 117m 2:08.2 166 871 28
r: 2:00 257m
0:30.0 104m 2:24.2 117 701 20
0:15.0 57m 2:11.5 154 828 24
0:30.0 119m 2:06.0 175 901 30
r: 2:00 301m
0:30.0 106m 2:21.5 124 725 18
0:15.0 57m 2:11.5 154 828 24
0:30.0 118m 2:07.1 170 886 28
r: 2:47 46m
0:30.0 93m 2:41.2 83 587 16
0:15.0 55m 2:16.3 138 775 20
0:30.0 119m 2:06.0 175 901 28
r: 2:00 212m
0:30.0 102m 2:27.0 110 678 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 119m 2:06.0 175 901 30
r: 2:00 193m
0:30.0 103m 2:25.6 113 690 18
0:15.0 54m 2:18.8 131 749 20
0:30.0 117m 2:08.2 166 871 28
r: 2:00 182m
0:30.0 104m 2:24.2 117 701 18
0:15.0 54m 2:18.8 131 749 24
0:30.0 121m 2:03.9 184 932 30
r: 2:00 271m
0:30.0 112m 2:13.9 146 801 22
0:15.0 60m 2:05.0 179 916 28
0:30.0 118m 2:07.1 170 886 30
r: 2:00 291m
0:30.0 106m 2:21.5 124 725 22
0:15.0 58m 2:09.3 162 857 28
0:30.0 119m 2:06.0 175 901 30
r: 2:00 184m
0:30.0 109m 2:17.6 134 762 20
0:15.0 59m 2:07.1 170 886 28
0:30.0 120m 2:05.0 179 916 30
r: 2:00 180m
0:30.0 103m 2:25.6 113 690 18
0:15.0 55m 2:16.3 138 775 24
0:30.0 120m 2:05.0 179 916 30
r: 1:03 101m
r3,498m

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