Marissa OConnor v2:00/r...11 row
3,342m
Meters
20:00.0
Time
2:59.5
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,342m |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 13 |
| Stroke Count | 278 |
| Drag Factor | 102 |
June 14, 2022 05:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,342m | 2:59.5 | 60 | 508 | 13 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 11 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 14 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 8 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 16 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 8 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 13 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 8 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min
erg.zone