Marissa OConnor 7x3:00/0:45r row
2,991m
Meters
21:00.0
Time
3:30.6
Pace
153
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,062m |
| Overall Time | 26:15.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 11 |
| Stroke Count | 241 |
| Drag Factor | 102 |
June 16, 2022 05:58:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,991m | 3:30.6 | 37 | 428 | 11 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 13 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 14 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 14 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 12 | |
| 3:00.0 | 50m | 30:00.0 | 0 | 300 | 2 | |
| 3:00.0 | 296m | 5:04.0 | 12 | 342 | 8 | |
| r71m |
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Workout Graph
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