Marissa OConnor v500m/3:00r...4 row
1,500m
Meters
7:58.3
Time
2:39.4
Pace
83
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 21:58.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 102 |
June 17, 2022 05:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 17 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 17 | |
| r: 3:00 | 206m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 4:00 | 191m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 13 | |
| r: 3:00 | 106m | |||||
| 0:32.3 | 85m | 3:10.0 | 51 | 475 | 18 | |
| r503m |
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Workout Graph
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6x500
erg.zone