Marissa OConnor 2x0:20/3:02r row
171m
Meters
0:40.0
Time
1:56.9
Pace
11
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 212m |
| Overall Time | 6:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 150 |
June 18, 2022 13:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 37 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r41m |
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Workout Graph
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3 x 20 sec max watt
erg.zone