Marissa OConnor v0:20/1:01r...9 row
780m
Meters
3:00.0
Time
1:55.3
Pace
50
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 942m |
| Overall Time | 17:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 151 |
June 18, 2022 13:26:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 38 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:01 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:03 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:42 | 19m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:03 | 21m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:02 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r: 3:34 | 13m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:02 | 13m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:02 | 17m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:01 | 16m | |||||
| r162m |
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Workout Graph
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3 x 20 sec max watt
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