Marissa OConnor v4:00/r...4 row
1,926m
Meters
10:00.0
Time
2:35.7
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 108 |
June 20, 2022 08:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 16 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 14 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 16 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r0m |
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Workout Graph
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10 min
erg.zone