Marissa OConnor v1:00/1:00r...4 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 106 |
June 22, 2022 05:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 16 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | |
| r: 4:00 | 56m | |||||
| r486m |
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Workout Graph
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1 min on/1 min off x 3
erg.zone