Marissa OConnor v1:00/1:00r...4 row
855m
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 106 |
June 22, 2022 05:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 4:00 | 21m | |||||
| r375m |
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Workout Graph
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1 min on/1 min off x 3
erg.zone