Marissa OConnor v1:00/1:00r...4 row
896m
Meters
4:00.0
Time
2:13.9
Pace
52
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 106 |
June 22, 2022 06:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 4:00 | 39m | |||||
| r339m |
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Workout Graph
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1 min on/1 min off x 3
erg.zone