Marissa OConnor 2x1000m/4:00r row
1,469m
Meters
11:08.3
Time
3:47.4
Pace
77
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 19:08.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 12 |
| Stroke Count | 131 |
| Drag Factor | 105 |
June 22, 2022 06:28:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 1,469m | 3:47.4 | 30 | 402 | 12 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | |
| 6:10.3 | 469m | 6:34.7 | 6 | 319 | 7 | |
| r187m |
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Workout Graph
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