Marissa OConnor 2x3:00/0:45r row
1,045m
Meters
6:00.0
Time
2:52.2
Pace
53
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 7:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 105 |
June 23, 2022 05:59:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 13 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 12 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 14 | |
| r74m |
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Workout Graph
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