Marissa OConnor 5x3:00/0:45r row
2,699m
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,817m |
| Overall Time | 18:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 227 |
| Drag Factor | 104 |
June 24, 2022 05:56:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,699m | 2:46.7 | 76 | 559 | 14 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 14 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 14 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 15 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 15 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
erg.zone