Marissa OConnor v2:00/r...11 row
3,529m
Meters
20:00.0
Time
2:50.0
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,529m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 105 |
June 27, 2022 05:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,529m | 2:50.0 | 71 | 545 | 14 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 11 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 7 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 16 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 7 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 14 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 8 | |
| r0m |
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Workout Graph
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20 min
erg.zone