Marissa OConnor 7x300m/1:30r row
2,100m
Meters
9:34.8
Time
2:16.8
Pace
120
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,769m |
| Overall Time | 20:04.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 105 |
June 30, 2022 05:38:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,100m | 2:16.8 | 137 | 769 | 28 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 32 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 30 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 30 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 28 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 29 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 25 | |
| r669m |
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8x300m 90” rest
erg.zone