Marissa OConnor 3000m row
3,000m
Meters
16:33.3
Time
2:45.5
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 257 |
| Drag Factor | 104 |
July 02, 2022 10:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.3 | 3,000m | 2:45.5 | 77 | 565 | 15 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 15 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 16 |
| 5:32.1 | 3,000m | 2:46.0 | 76 | 563 | 16 |
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