Marissa OConnor 40:00 row
5,602m
Meters
40:00.0
Time
3:34.2
Pace
289
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 11 |
| Stroke Count | 468 |
| Drag Factor | 104 |
July 12, 2022 06:58:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,602m | 3:34.2 | 36 | 422 | 11 |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 13 |
| 16:00.0 | 1,506m | 2:39.3 | 86 | 597 | 16 |
| 24:00.0 | 1,079m | 3:42.4 | 32 | 409 | 11 |
| 32:00.0 | 1,464m | 2:43.9 | 79 | 573 | 16 |
| 40:00.0 | 189m | 21:09.8 | 0 | 300 | 2 |
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