Marissa OConnor 40:00 row
5,602
Meters
40:00.0
Time
3:34.2
Pace
289
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 11 |
| Stroke Count | 468 |
| Drag Factor | 104 |
July 12, 2022 06:58:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,602 | 3:34.2 | 36 | 433 | 289 | 11 |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 525 | 70 | 13 |
| 16:00.0 | 1,506 | 2:39.3 | 86 | 592 | 79 | 16 |
| 24:00.0 | 1,079 | 3:42.4 | 32 | 412 | 55 | 11 |
| 32:00.0 | 1,464 | 2:43.9 | 79 | 570 | 76 | 16 |
| 40:00.0 | 189 | 21:09.8 | 0 | 67 | 9 | 2 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LIVE CLASS - Live2Row Members Only
erg.zone