Marissa OConnor 4:31 row
295m
Meters
4:31.6
Time
7:40.3
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 22 |
| Drag Factor | 104 |
July 13, 2022 06:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 295m | 7:40.3 | 4 | 312 | 5 |
| 4:31.6 | 296m | 7:38.7 | 4 | 312 | 5 |
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