Marissa OConnor 4:21 row
623m
Meters
4:21.8
Time
3:30.1
Pace
31
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 12 |
| Stroke Count | 44 |
| Drag Factor | 105 |
July 14, 2022 06:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 623m | 3:30.1 | 38 | 429 | 12 |
| 4:21.8 | 623m | 3:30.1 | 38 | 429 | 12 |
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