Marissa OConnor 7:15 row
1,064m
Meters
7:15.0
Time
3:24.4
Pace
53
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 11 |
| Stroke Count | 85 |
| Drag Factor | 105 |
August 10, 2022 06:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,064m | 3:24.4 | 41 | 441 | 11 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 11 |
| 7:15.0 | 369m | 3:02.9 | 57 | 496 | 14 |
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