Marissa OConnor 30:25 row
4,408m
Meters
30:25.2
Time
3:27.0
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 104 |
August 15, 2022 06:50:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 4,408m | 3:27.0 | 39 | 435 | 13 |
| 8:00.0 | 1,317m | 3:02.2 | 58 | 499 | 13 |
| 16:00.0 | 1,333m | 3:00.0 | 60 | 506 | 16 |
| 24:00.0 | 954m | 4:11.5 | 22 | 375 | 11 |
| 30:25.2 | 805m | 3:59.2 | 26 | 387 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LIVE CLASS - Live2Row Members Only
erg.zone