Marissa OConnor 32:30 row
4,908m
Meters
32:30.4
Time
3:18.6
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 426 |
| Drag Factor | 104 |
August 22, 2022 06:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.4 | 4,908m | 3:18.6 | 45 | 453 | 13 |
| 8:00.0 | 1,263m | 3:10.0 | 51 | 475 | 12 |
| 16:00.0 | 1,411m | 2:50.0 | 71 | 544 | 16 |
| 24:00.0 | 820m | 4:52.6 | 14 | 348 | 9 |
| 32:00.0 | 1,374m | 2:54.6 | 66 | 526 | 16 |
| 32:30.4 | 40m | 6:20.0 | 6 | 321 | 7 |
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