Marissa OConnor 34:08 row
4,497m
Meters
34:08.4
Time
3:47.7
Pace
225
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 11 |
| Stroke Count | 374 |
| Drag Factor | 104 |
September 07, 2022 06:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.4 | 4,497m | 3:47.7 | 30 | 401 | 11 |
| 8:00.0 | 1,108m | 3:36.6 | 34 | 418 | 11 |
| 16:00.0 | 1,224m | 3:16.0 | 46 | 459 | 13 |
| 24:00.0 | 738m | 5:25.2 | 10 | 335 | 8 |
| 32:00.0 | 1,207m | 3:18.8 | 45 | 453 | 13 |
| 34:08.4 | 221m | 4:50.4 | 14 | 349 | 9 |
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