Marissa OConnor 36:17 row
4,760m
Meters
36:17.5
Time
3:48.7
Pace
239
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 426 |
| Drag Factor | 107 |
October 24, 2022 06:55:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.5 | 4,760m | 3:48.7 | 29 | 400 | 11 |
| 8:00.0 | 1,224m | 3:16.0 | 46 | 459 | 11 |
| 16:00.0 | 1,295m | 3:05.3 | 55 | 489 | 16 |
| 24:00.0 | 759m | 5:16.2 | 11 | 338 | 8 |
| 32:00.0 | 1,239m | 3:13.7 | 48 | 465 | 15 |
| 36:17.5 | 243m | 8:49.8 | 2 | 308 | 6 |
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