Marissa OConnor 33:05 row
4,556m
Meters
33:05.5
Time
3:37.8
Pace
230
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 10 |
| Stroke Count | 354 |
| Drag Factor | 106 |
November 04, 2022 06:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.5 | 4,556m | 3:37.8 | 34 | 416 | 10 |
| 8:00.0 | 1,215m | 3:17.5 | 45 | 456 | 11 |
| 16:00.0 | 1,052m | 3:48.1 | 29 | 401 | 10 |
| 24:00.0 | 866m | 4:37.1 | 16 | 356 | 9 |
| 32:00.0 | 1,317m | 3:02.2 | 58 | 499 | 13 |
| 33:05.5 | 105m | 5:11.9 | 12 | 339 | 11 |
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