Marissa OConnor 33:25 row
5,015m
Meters
33:25.9
Time
3:19.9
Pace
256
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 417 |
| Drag Factor | 109 |
November 14, 2022 06:53:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.9 | 5,015m | 3:19.9 | 44 | 450 | 12 |
| 8:00.0 | 1,316m | 3:02.3 | 58 | 498 | 13 |
| 16:00.0 | 1,269m | 3:09.1 | 52 | 478 | 14 |
| 24:00.0 | 956m | 4:11.0 | 22 | 376 | 10 |
| 32:00.0 | 1,306m | 3:03.7 | 56 | 494 | 15 |
| 33:25.9 | 170m | 4:12.6 | 22 | 374 | 10 |
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