Marissa OConnor 14:28 row
904
Meters
14:28.2
Time
8:00.1
Pace
68
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 4 |
| Stroke Count | 64 |
| Drag Factor | 106 |
November 16, 2022 06:18:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.2 | 904 | 8:00.1 | 3 | 310 | 68 | 4 |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 22 | 6 |
| 10:00.0 | 455 | 5:29.6 | 10 | 333 | 23 | 6 |
| 14:28.2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live2Row Members Only
erg.zone