Marissa OConnor 5000m row
5,000m
Meters
27:09.3
Time
2:42.9
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 24, 2022 08:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.3 | 5,000m | 2:42.9 | 81 | 578 | 14 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 13 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 14 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 15 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 16 |
| 3:05.6 | 2,500m | 3:05.6 | 55 | 488 | 12 |
| 2:43.6 | 3,000m | 2:43.6 | 80 | 575 | 14 |
| 2:43.9 | 3,500m | 2:43.9 | 79 | 573 | 14 |
| 3:10.9 | 4,000m | 3:10.9 | 50 | 473 | 13 |
| 2:40.8 | 4,500m | 2:40.8 | 84 | 589 | 16 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 21 |
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