Marissa OConnor 5000m row
5,000
Meters
27:09.3
Time
2:42.9
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 24, 2022 08:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.3 | 5,000 | 2:42.9 | 81 | 574 | 260 | 14 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 26 | 13 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 590 | 26 | 14 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 15 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 16 |
| 3:05.6 | 2,500 | 3:05.6 | 55 | 484 | 25 | 12 |
| 2:43.6 | 3,000 | 2:43.6 | 80 | 572 | 26 | 14 |
| 2:43.9 | 3,500 | 2:43.9 | 79 | 571 | 26 | 14 |
| 3:10.9 | 4,000 | 3:10.9 | 50 | 471 | 25 | 13 |
| 2:40.8 | 4,500 | 2:40.8 | 84 | 582 | 26 | 16 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 21 |
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