Marissa OConnor 15:52 row
1,523m
Meters
15:52.6
Time
5:12.7
Pace
162
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Stroke Count | 113 |
| Drag Factor | 108 |
December 05, 2022 06:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 1,523m | 5:12.7 | 11 | 339 | 6 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 10 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 12 |
| 15:00.0 | 0 | ||||
| 15:52.6 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live2Row Members Only
erg.zone