Marissa OConnor 33:24 row
5,014m
Meters
33:24.2
Time
3:19.8
Pace
254
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 421 |
| Drag Factor | 108 |
December 05, 2022 06:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.2 | 5,014m | 3:19.8 | 44 | 450 | 12 |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 12 |
| 16:00.0 | 1,329m | 3:00.5 | 59 | 504 | 15 |
| 24:00.0 | 898m | 4:27.2 | 18 | 363 | 9 |
| 32:00.0 | 1,255m | 3:11.2 | 50 | 472 | 14 |
| 33:24.2 | 217m | 3:14.0 | 48 | 464 | 14 |
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