Marissa OConnor v4:00/r...13 row
5,061m
Meters
31:32.0
Time
3:06.9
Pace
255
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 41:32.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 18, 2022 08:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 5,061m | 3:06.9 | 54 | 484 | 16 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 16 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 14 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 16 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 14 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 14 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 15 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 11 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 13 | |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 9 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 4:00 | 209m | |||||
| 1:30.9 | 104m | 7:17.0 | 4 | 314 | 62 | |
| r243m |
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Workout Graph
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