Marissa OConnor 11:26 row
1,371m
Meters
11:26.0
Time
4:10.1
Pace
96
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 8 |
| Stroke Count | 95 |
| Drag Factor | 112 |
December 19, 2022 06:14:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.0 | 1,371m | 4:10.1 | 22 | 376 | 8 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 12 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 7 |
| 11:26.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A