Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
9:31.7
Time
2:22.9
Pace
113
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 23:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 110 |
December 20, 2022 06:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 20 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 16 | |
| r: 3:00 | 14m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 4:00 | 62m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 16 | |
| r: 3:00 | 34m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r: 4:00 | 59m | |||||
| r169m |
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Workout Graph
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