Marissa OConnor 4x3:00/0:45r row
2,242m
Meters
12:00.0
Time
2:40.5
Pace
117
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 109 |
December 21, 2022 06:06:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,242m | 2:40.5 | 85 | 590 | 15 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 15 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 15 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 16 | |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA